Services I Provide
Jumpstart Your Health


Online Coaching
$100/month
This option may be for you if:
You currently go to a gym or have an equipped home gym
You have some experience with weight-lifting
You would like someone to check your form and technique and hold you accountable
What's included:
Custom workout plan
Diet counselling to make sure you make mindful decisions that will maximize your results
Ongoing tweaking to workout plan and nutritional plan to ensure continuous improvement
24/7 access to me by phone (form checks and general questions or concerns)
Weekly check-ins over video call
In-person Private Training
Contact for pricing
This option may be for you if:
You live in the Brampton area of Ontario
Don't have a gym membership and want to train at my private gym
Have little to no experience with working out
Want to supplement workouts at the gym with private training sessions with me
What's included:
Flexible monthly plans where you decide how many times a week you would like to train with me
A custom workout plan if you are supplementing our sessions with at home or gym workouts
Diet counselling to make sure you make mindful decisions that will maximize your results