Services I Provide

Jumpstart Your Health

 
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Online Coaching

$100/month

This option may be for you if:

  • You currently go to a gym or have an equipped home gym 

  • You have some experience with weight-lifting

  • You would like someone to check your form and technique and hold you accountable 

What's included:

  • Custom workout plan 

  • Diet counselling to make sure you make mindful decisions that will maximize your results

  • Ongoing tweaking to workout plan and nutritional plan to ensure continuous improvement

  • 24/7 access to me by phone (form checks and general questions or concerns)

  • Weekly check-ins over video call

In-person Private Training

Contact for pricing

This option may be for you if:

  • You live in the Brampton area of Ontario

  • Don't have a gym membership and want to train at my private gym 

  • Have little to no experience with working out 

  • Want to supplement workouts at the gym with private training sessions with me

What's included:

  • Flexible monthly plans where you decide how many times a week you would like to train with me

  • A custom workout plan if you are supplementing our sessions with at home or gym workouts

  • Diet counselling to make sure you make mindful decisions that will maximize your results