Services I Provide

Online Coaching

$150/month

This option may be for you if:

• You currently go to a gym or have an equipped home gym 

• You have some experience with weight-lifting

• You would like someone to check your form and technique and hold you accountable 

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What's included:

• Custom workout plan 

• Diet counselling to make sure you make mindful decisions that will maximize your results

• Ongoing tweaking to workout plan and nutritional plan to ensure continuous improvement

• 24/7 access to me by phone (form checks and general questions or concerns)

• Weekly check-ins over video call