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Services I Provide

Jumpstart Your Health

Services: Services

Online Coaching


This option may be for you if:

  • You currently go to a gym or have an equipped home gym 

  • You have some experience with weight-lifting

  • You would like someone to check your form and technique and hold you accountable 

What's included:

  • Custom workout plan 

  • Diet counselling to make sure you make mindful decisions that will maximize your results

  • Ongoing tweaking to workout plan and nutritional plan to ensure continuous improvement

  • 24/7 access to me by phone (form checks and general questions or concerns)

  • Weekly check-ins over video call

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