top of page
Services I Provide
Jumpstart Your Health
Services: Services

Online Coaching
$150/month
This option may be for you if:
You currently go to a gym or have an equipped home gym
You have some experience with weight-lifting
You would like someone to check your form and technique and hold you accountable
What's included:
Custom workout plan
Diet counselling to make sure you make mindful decisions that will maximize your results
Ongoing tweaking to workout plan and nutritional plan to ensure continuous improvement
24/7 access to me by phone (form checks and general questions or concerns)
Weekly check-ins over video call
bottom of page